Wellness Wednesday: Ornamentation and Mindfulness

Join us on September 15, 2021, from 6:00 p.m. to 7:30 p.m. for our monthly #WellnessWednesday program at Self Help Graphics. We will begin with a movement meditation led by Joy Alegría, integrating music, breath, and yoga. We recommend bringing a yoga mat or towel for this part of the session. Secondly, we will learn the art of lei making from Hawai’i born and raised Spring Peabody. Spring learned the craft from her grandmother and hula teachers and is eager to continue sharing this process filled with love and intention for the person for whom the lei/flower crown is made. We will be integrating some healing plants used in the first portion of the class into our lei/flower crown making. No experience is necessary. Recommended for ages 12+, but all are welcome.